In today’s busy world, getting a good night’s sleep can be a challenge. If you often find yourself unable to sleep during the quiet hours of the night, you’re not alone. Insomnia, a common problem that affects 30-50% of adults worldwide, is often blamed on smartphones. Spending too much time watching shows, scrolling through Instagram, or playing stimulating games can disrupt your sleep. However, your smartphone can also be used to help you sleep. Some studies have shown that certain games can reduce anxiety and stress, improve focus, and promote a sense of calm, which can be beneficial for people with insomnia. In this blog, we will introduce you to some of the best games that can help you fall asleep.
So, without any more delay, let’s get started.
X Games to Help You Fall Asleep
If you’re looking for a fun and calming game that can keep you entertained and help you fall asleep, then Harmony is the perfect choice. As the name suggests, this game focuses on promoting peace, harmony, and relaxation by creating symmetrical patterns and playing soothing musical notes.
In Harmony, your task is to recreate the mirrored image of each pattern while listening to the calming notes produced by each puzzle piece. When you successfully solve the puzzle, you’ll be treated to a beautiful and peaceful melody that will leave you feeling truly relaxed. The best part is that there are over one thousand levels, so you won’t have to worry about getting the same puzzle twice.
Harmony is a fantastic game to play when you’re having trouble sleeping. It’s not only relaxing but also offers a variety of challenges to keep you engaged. Give it a try and experience the soothing effects it can have on your mind and body.
2. Monument Valley
Monument Valley is one of the top sleep app games available for Android and iOS. In this game, you have to help a princess navigate through a stunningly crafted world by manipulating different structures. It’s a puzzle game that keeps you hooked with hidden paths, optical illusions, and other interesting elements.
The game’s captivating design and enchanting background music make it perfect for falling asleep. It has even won several game awards. However, it’s important to note that you’ll need to purchase the app as it doesn’t offer a free version.
Auralax may not look like your typical real-time strategy game, thanks to its design and visuals. In this game, you go up against the AI and have to outsmart it using clever strategies with the units and resources given to you.
What’s great about Auralax is its calming ambient music and simple graphics that help relax your mind and prepare you for sleep. While the game itself is free to play, you have the option to buy additional levels at a very reasonable price.
There are two main game modes, Normal and Speed mode, and if you’re an experienced player, there’s even a hidden mode you can unlock for more challenges.
Meditation is a great way to calm and relax your mind, and Viridi is a simple game that applies the same idea to help you fall asleep. In the game, your goal is to nurture succulent plants by giving them the care and attention they need, just like in real life.
By focusing on this activity, you can shift your attention away from troubling or unpleasant thoughts that can make it hard to sleep. The game offers soothing background music and pleasant visuals to create a calming atmosphere. You can play Viridi on iOS, Android, and Steam.
5. Stardew Valley
Now let’s talk about the next app, Stardew Valley. It’s a game where you can do a bunch of different activities like farming, cooking, and fishing. The game has retro-style graphics that still look good, and it has a soundtrack that can make you feel sleepy in no time.
Stardew Valley is known as one of the most relaxing games out there, and you can play it on various platforms like Steam, Xbox, Playstation, iOS, or Android. However, it’s a game you have to pay for. And if you really enjoy the music, you can even buy the soundtrack separately.
6. I Love Hue
I Love Hue is a simple yet incredibly fun game where you have to arrange tiles in their correct positions according to the color spectrum. It’s a relaxing activity that also helps you train your eye to notice subtle differences between shades.
The best part is that I Love Hue is free to play on both Android and iOS devices. If you’re a fan of beautifully designed puzzle games, this one is perfect for you. With over 600 levels, you won’t run out of challenges quickly. Another great thing is that you don’t need to create an account to play, which is a convenient feature.
7. Dream Walker
If you’re looking for a game that will help you fall asleep and enter the world of dreams, Dream Walker is the perfect choice. This game is simple and easy to understand, and it might even make you so absorbed in the idea of dream walking that you actually drift off to sleep.
In Dream Walker, you play as Anna, a young sleepwalker, and guide her through various adventures she experiences in her dreams. The game has a calm and dim color scheme, and it follows a simple endless runner format where you control Anna’s movements. The game gradually progresses, but it doesn’t become too difficult to handle.
One of the best things about Dream Walker is the soothing background music that accompanies the gameplay. It adds an extra touch of relaxation and can help you get back into a dream-like state after a restless night.
So, if you’re looking for a game that will help you relax, fall asleep, and maybe even inspire some pleasant dreams, give Dream Walker a try. Its simplicity and soothing music make it a great choice for a peaceful gaming experience.
Many people struggle to sleep at night because they have a lot of stress weighing on their minds. But you don’t have to let this anxiety keep you awake. Instead, you can try playing the game Antistress. This game was specifically designed for people who have trouble sleeping, and it’s actually quite easy to play. All you have to do is fiddle with different items until you start feeling tired.
Instead of getting out of bed and playing with your own gadgets and toys, you can play with things like a Fidget spinner, darts, blocks, and light switches within the game. It might sound a little strange at first, but believe us when we say that it’s the perfect mindless activity to help you finally fall asleep.
So, if you’re struggling to sleep because of stress and anxiety, give Antistress a try. It provides a simple and enjoyable way to distract your mind and relax, making it easier for you to drift off into a peaceful slumber.
The app mySleepButton is not exactly a game, but it’s designed to help you drift off to sleep. Think of it as a bedtime story for adults. A cognitive science expert developed this app, and it features a soothing voice that reads to you and encourages you to imagine different things to help you fall asleep.
The name of the app itself indicates how simple it is. Just press the “Put Me to Sleep” button, close your eyes, and let the program do its magic. If you prefer not to stare at a screen emitting blue light and find auditory experiences more appealing, then this app is perfect for you.
Give mySleepButton a try if you’re looking for a gentle and relaxing way to ease into sleep. Let the soothing voice guide your imagination, and soon you’ll find yourself drifting off to dreamland.
Orbia is a well-liked app for those seeking a relaxing way to fall asleep at night. What’s great about this game is its simplicity, yet it’s still enjoyable enough to make you nostalgic about the good old days of playing arcade games with friends.
The app features soothing background music that creates a calm atmosphere. It strikes the perfect balance between being a bit mindless and slightly addictive, ensuring it keeps you entertained without being overly stimulating during the night. So, the next time you find yourself with too much on your mind to fall asleep, give it a try. You can hop around as one of the adorable fur balls in the game, and it will help alleviate your restlessness.
11. Tiles Hop
If you want a game that doesn’t require much thinking and helps you relax after a tiring day, then Tiles Hop is worth considering. The secret to this game is that you can link it to your favorite songs, which is pretty cool. Simply connect it to your music player and hop from tile to tile in sync with the beat of the song you’re playing.
The game is straightforward, and the colors are calming. If you choose a nice and slow song to play along with the game, you might even find yourself dozing off before you make it through many levels.
So, if you’re looking for a simple and soothing game to unwind and maybe even lull you to sleep, give Tiles Hop a try. It’s a relaxing way to enjoy your favorite music while engaging in a mindless activity.
If you’re looking for a new app to add to your collection, why not give SpinTree a try? This app is extremely simple and doesn’t have the most advanced idea or fancy graphics. But that’s exactly what makes it perfect for those restless nights when you’re trying to fall asleep.
The concept of the game is straightforward. All you have to do is tap on little energy stars on the screen to encourage your tree to grow. It’s really easy, trust me. You can play without sound if you want to stay quiet, or you can enjoy the calming forest noises and guitar sounds that play in the background. These soothing nature-inspired sounds might actually be what helps you fall asleep while playing this simple game.
So, if you’re looking for a relaxing and uncomplicated app that can aid you in falling asleep, give SpinTree a go. It’s a simple and peaceful game that can be a soothing addition to your bedtime routine.
Okay? is a game that many people enjoy. The concept of the game is actually quite straightforward. Your objective is to progress through various levels and ensure that the little ball you control touches every white item on the screen. Sounds easy, right?
However, there are obstacles that can get in your way, making it a bit more challenging. We like that the ball also produces a pleasant note from a tune when you successfully navigate it. This game never gets boring because there are numerous levels to play, and other players can create and share their own levels too. This means there’s always something new to explore, even if you find yourself playing Okay? multiple nights in a row.
So, don’t let the name fool you—give Okay? a try if you’re looking for a simple and engaging game. It offers a satisfying challenge, delightful sounds, and a constant stream of fresh content to keep you entertained.
Stack is one of those simple games that can help you fall asleep, yet it’s still engaging enough to keep you coming back whenever you struggle to drift off. The concept is easy to grasp. You just stack blocks to create the tallest tower possible until, well, you fail.
The game itself is simple, with basic but interesting graphics. It doesn’t require much extra thinking, which makes it a great choice for those moments when you’re only half awake in the middle of the night and don’t feel like using your brain too much. Whatever the reason for wanting to play Stack, it’s a super easy game that can keep you occupied during restless nights.
So, if you’re looking for a straightforward and enjoyable distraction, give Stack a try. It’s a simple game that can help you relax and pass the time when sleep seems elusive.
15. Sheep Sleep
Now you can bring the traditional idea of counting sheep into the digital world with Sheep Sleep. This game puts a fun twist on the old advice of “counting sheep to fall asleep.” In Sheep Sleep, you play as a sleeping kid who needs to count the sheep floating over their bed to stay asleep. The objective is to ensure that the kid stays asleep throughout the game. It can be a bit mind-boggling, especially if your goal is actually to fall asleep, but it’s a really enjoyable game for those nights when you’re having trouble drifting off.
One of the best things about this game is its “sleep mode” feature. In this mode, the game is intentionally more relaxing. You simply count the sheep in the room until you eventually fall asleep. It’s a nice option for those who want a more peaceful experience. Also read Best Android Games for Seniors .
So, if you’re looking for a fun and engaging game to play when you can’t sleep, give Sheep Sleep a try. It’s a unique twist on the concept of counting sheep, and the sleep mode provides a soothing and calming experience to help you unwind and potentially fall asleep.
16. Meditation Game
Having trouble falling asleep after a long day of work? Give Meditation Game a try. This game can help you relax and unwind effortlessly. In the game, you need to move around and connect energy dots to collect them, which is both enjoyable and not too challenging.
It helps your brain let go of the events of the day and concentrate on the present moment. Meditation Game also includes calming background music that can help you relax and release stress, ultimately aiding in faster sleep onset.
If you’re in search of a new game or sleep app to prepare for bedtime, check out the list we provided above. There are plenty of fantastic programs available that can be incredibly useful for anyone needing to relax and unwind after a tiring day. Whether you enjoy guided meditations, simple activities, or stress-relieving games, you’ll find an app on the list that suits your preferences.
We’d love to hear from you too! If you’ve tried any of these apps or have other recommendations, please share your thoughts in the comments below. Your feedback and experiences can be valuable to others who are also looking for ways to destress and prepare for a good night’s sleep. So, don’t hesitate to join the conversation and let us know your thoughts!
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