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How to Back Up Apple Watch | Plus How to Restore its Data

by | Feb 11, 2024

The Apple Watch is a popular smartwatch that comes with useful features like fall detection, heart rate monitoring, and ECG readings. If you’ve recently purchased a new Apple Watch, you don’t have to start everything from the beginning! You can easily access a backup to restore your device. But how do you back up your Apple Watch?

When you connect your Apple Watch to an iPhone, it automatically creates a backup of your data in iCloud. However, it’s a good idea to make sure that the backup is in sync. Keep reading to find out how you can check if the backup is enabled by default on your Apple Watch. If it’s not, I’ll also explain how you can restore your data. Let’s start with the basics!

What information does the Apple Watch save in its backup?

Understanding what data gets backed up is important before you learn how to back up your Apple Watch.

Here are the types of information that will be included in the backup:

Information Included in Apple Watch Backup
Data from built-in apps
Settings for apps
Home screen app arrangement
Current watch face and customizations
Dock settings
System settings (brightness, sound, etc.)
Health and fitness data
Notification settings
Music settings (playlists, albums, etc.)
Siri settings
Photo albums
Time zone information

Note: There are a few things that won’t be included in the backup, even if you’ve enabled it:

  • Paired Bluetooth devices
  • Credit and debit card details for Apple Pay
  • Passcodes
  • Messages
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It’s good to be aware of these limitations when considering what data will be saved in the backup.

How to back up Apple Watch

To back up your Apple Watch, you don’t have to do anything because it happens automatically when your watch is connected to your iPhone.

When you unpair your Apple Watch, a backup is automatically saved on your iPhone. This means that when you set up a new or re-paired Watch, the backup will be there waiting for you.

However, it’s important to make sure your iPhone is also backed up. If you lose both your phone and Watch, you won’t have any backups. Here’s how to do it:

How to back up Apple Watch
  1. Open Settings on your iPhone.
  2. Tap your Apple ID and iCloud settings at the top.
  3. Scroll down to iCloud and tap on it.
  4. You’ll find the option to enable automatic iCloud Backup, which we recommend. You can also manually back up your device from here.
  5. Once you’ve backed up your iPhone, the latest settings and data from your Apple Watch will be included in the backup.

Alternatively, when you unpair your Apple Watch, the iPhone will automatically create a backup of the settings and data. Then, when you pair a new device, you can sync this backup to transfer everything over.

How to restore your Apple Watch backup?

To restore your Apple Watch backup, you need to go through the setup process. Make sure your old Apple Watch is properly unpaired, and follow these steps:

  1. Go through the setup screens, which involve holding your iPhone so the Apple Watch is visible in the camera, choosing the language, selecting the Watch’s orientation, and setting a passcode.
  1. You’ll then be asked to choose between setting up the Apple Watch as a new device or restoring from a previous backup.
  1. Select the option to restore from backup. This should be the latest backup made from your iPhone if everything is done correctly.
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How to delete Apple Watch backup?

Want to get rid of your old Apple Watch backup? You can easily delete the older backups stored on your iPhone. If you restore your iPhone with iTunes or iCloud, your Apple Watch backup will still be available on your computer or cloud account.

The Apple Watch backup file takes up only a few hundred kilobytes of space. If you need to free up space, follow these simple steps to delete the old Apple Watch backup manually:

How to delete Apple Watch backup?
  1. Open the “Settings” app on your iPhone.
  2. Go to the “General” section and select “iPhone Storage.” Wait a few seconds for the data to load.
  3. Scroll down and find the “Watch” folder among the apps. Tap on it to see the previous backup files under the “Documents & Data” section.
  4. Swipe left on a file to delete it or tap the “Remove All Backups” button to delete all the previous Apple Watch backups.

By deleting the Apple Watch backup, you can save several hundred megabytes of space on your iPhone by getting rid of duplicate files.

Interesting Articles About Apple Watch Guides

  1. How to Delete Messages on Apple Watch
  2. Apple Watch Touch Screen Not Working: How to Fix it
  3. How to Track Workouts on Apple Watch
  4. How to Delete a Workout on Apple Watch
  5. How to Turn Off Theater Mode on Apple Watch
  6. How to Reset Apple Watch Without Paired Phone and Password
  7. What Series is My Apple Watch
  8. How to Get ChatGPT on Apple Watch
  9. How to Use Walkie-Talkie on Apple Watch
  10. Apple Watch not Vibrating? Here’s How to Fix it
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In conclusion, backing up and restoring your Apple Watch is important to keep your data safe and make switching devices hassle-free. By following a few easy steps, you can ensure that your valuable information and settings are preserved.

Have you tried backing up or restoring your Apple Watch? Share your experience or any questions you may have in the comments below!

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