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How to Change Instagram Password without Old Password

by | Jul 30, 2023

Have you ever forgotten your Instagram password? It’s not a pleasant experience, whether you’re a regular user or a famous Instagram influencer. Losing your password means you won’t be able to access your account from new devices, and even your old devices might log you out due to upgrades or issues. But don’t worry; you can still change your password without needing to remember the old one. Keep reading to find out how to change Instagram password without old password!

Why Change Your Instagram Password?

Changing your Instagram password regularly is a good practice for several reasons:

  • Prevent unauthorized access: Changing your password regularly can help prevent unauthorized access to your Instagram account, ensuring that your personal information remains secure.
  • Protect from hacking: If you suspect that your account has been hacked, changing your password can help protect your account from further unauthorized access.
  • Keep your account up-to-date: Regularly changing your password ensures that you’re following best practices for online security and you’re doing your part to keep your account safe.

How to Change Your Instagram Password Without Old Password?

Method 1: Reset Your Password From the Instagram App or Browser

Android:

  • Go to the Instagram login screen on the app and click the “Get help logging in” link below the “Log In” button.
Reset Your Password From the Instagram App Android
  • Enter your email, phone number, or Instagram username.
  • Click “Next” and follow the instructions.
  • Choose whether you want to receive a password reset link via email or text message.
Reset Your Password From the Instagram App Android
  • Click the link to reset your password.

iOS:

  • Open the Instagram app and select the “Forgot password” link above the “Log In” button.
Reset Your Password From the Instagram App ios
  • Choose “Username” or “Phone.”
  • Enter your email, phone number, or Instagram username and follow the prompts.
Reset Your Password From the Instagram App ios
  • Complete the process to receive a password reset link.
  • Click the link to reset your password.
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Reset Your Password From the Instagram App ios

On desktop or mobile browser:

Reset Your Password From the Instagram App desktop
  • Visit Instagram.com and click “Forgot Password?”
  • Enter your email, phone number, or Instagram username.
  • Click “Next” and select how you want to receive the password reset link.
  • Open the link and create your new password.

Method 2: Log in With Facebook

Because Facebook is the parent company of Instagram, they’ve made it simple to log in by linking your Facebook and Instagram accounts. To use this method, you’ll need to be able to log into Facebook. Here are the steps to log into Instagram using Facebook:

Log in With Facebook
  • Open the Instagram app on your phone or visit Instagram.com in your browser.
  • Click on “Log in with Facebook” and follow the instructions.
  • Once you’re logged in, it’s easy to reset your password. 

However, if you’re focused on increasing your followers, you should ensure that you use the best trending Instagram Reels songs now that you’ve regained access to your account. For tips on how to do this, check out our guide on Top Instagram Reels Songs in 2023.

What if I Don’t Have Access to My Instagram Email Address?

Here is a step-by-step guide on how to reset your Instagram password if you don’t have access to your email address:

On Android:

  • Launch the Instagram app and make sure you’re logged in.
  • Click on the profile icon, then select the menu icon in the top right corner.
  • Tap “Settings,” then “Privacy and Security.”
What if I Don’t Have Access to My Instagram Email Address?
  • Choose “Password,” then click the link that says “to create a new one.”
What if I Don’t Have Access to My Instagram Email Address?
  • If you’ve linked your Instagram account with Facebook, reset your password using Facebook. Otherwise, select “Get help signing in.”
  • Enter your phone number and click “Next.”
  • Wait for the confirmation text, then click the link in the text.
  • Type your new password into the field, confirm it, and click “Next.”
  • If you receive a confirmation code instead of a text, enter it into the app, and click “Next” again.

On iOS:

  • Open the Instagram app and select “Forgot password.”
  • If your account is linked with Facebook, reset your password using Facebook. Otherwise, click the link that says “password reset option.”
What if I Don’t Have Access to My Instagram Email Address?
  • Enter your phone number in the corresponding field.
  • Instagram will send a confirmation code to your phone. Copy and paste it into the app.
  • Enter your new password twice on the next page, then select “Reset Password.”
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Using Your Web Browser:

  • Go to Instagram.com on your web browser.
  • Click your account icon, then select the Profile link.
  • Choose the gear icon where it says “Edit Profile.”
  • Select the “Change Password” link at the top.
  • Enter your current password and your new password.
  • Click “Change Password” to confirm your choice.

What if I Lost My Phone?

If you have lost your email and phone, you will need to find another way to log in to your Instagram account. 

If you have linked your Instagram account with Facebook, you can use Facebook to log in. Alternatively, you may still be able to access your Instagram account on a tablet, PC, or an old phone that is still logged in. However, if you cannot find any way to log in, Instagram does not offer any solution to recover your account without a password, email address, or linked Facebook account. If you manage to log in, the next step is to update your Instagram email address and phone number, and then you can reset your password as usual.

How to Change Your Instagram Email Address?

To change your Instagram email address, you can follow these steps:

  • Open the Instagram app or go to their website.
  • Click on your profile button at the top right and select “Edit Profile.”
How to Change Your Instagram Email Address?
  • Find the email address field, enter your new email address, and click “Submit.”
  • You will receive a confirmation email at your new email address. Open the email and click the confirmation link.
  • Your Instagram email address has now been updated. You can use your new email address to receive a password reset link and other important notifications from Instagram.

How to Change Your Instagram Phone Number

To change your phone number on Instagram, follow these steps:

How to Change Your Instagram Phone Number
  • Click on your profile picture in the top right corner of the screen, and select “Settings” from the menu instead of going to your profile.
  • Open the “Security” tab, and select “Two-Factor Authentication.”
  • If two-factor authentication is already active, click the area next to where it says “Text message.”
  • Instead of entering a code, click the link that says “Change phone number.”
  • Enter your new phone number and click “Next.”
  • Instagram will send you an SMS with a six-digit security code. Copy and paste the code into the app and click “Next” again.
  • You’ll see a screen with recovery codes that you can use if you ever lose access to your phone. Save these codes in a secure location.
  • Click “Done” to finish the process.
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Congratulations, you have successfully updated your phone number on Instagram and can now reset your password. Remember that having a current phone number is necessary for two-factor authentication.

Tips to Keep Your Instagram Account Secure

Here are some tips to help you keep your Instagram account secure:

  • Use a strong password: Use a unique, complex password that have of a combination of letters, numbers, and symbols.
  • Enable two-factor authentication: Two-factor authentication provides an extra layer of security to your account by requiring users to enter a code that is sent to their phone or email in addition to their password.
  • Don’t share your password: Never share your password with anyone, and do not use the same password for multiple accounts.
  • Check your account activity regularly: Regularly check your activity to ensure that no one has accessed your account without authorization.
  • Keep your app up-to-date: Keep your Instagram app updated to ensure you’re using the latest version, including the latest security features and bug fixes.
  • Be cautious of suspicious links: Don’t click on suspicious links or provide personal information to unknown sources.

Conclusion:

In conclusion, it is important to change your Instagram password to keep your account safe. Regularly updating your password and following the tips outlined in this article can prevent unauthorized access to your account and protect your personal information. Additionally, if you forget your password or lose your email or phone number, there are still ways to reset your password and get back into your account.

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