Home 9 Apps & Devices 9 How to Check Data Usage on iPhone | 2024

How to Check Data Usage on iPhone | 2024

by | Feb 15, 2024

In today’s digital age, staying connected is more important than ever. With iPhones being a popular choice among smartphone users, it’s crucial to keep track of your data usage to avoid exceeding your monthly limits and incurring additional charges. In this article, we will guide you through the steps to check your data usage on an iPhone, ensuring you have better control over your mobile data consumption.

Do iPhones use more data?

An analysis of 1,000 users in the US and Europe revealed two types of data users: typical users and heavy users.

Typical users don’t need a large amount of internet data, while heavy users require a significant data allowance.

Among the top 10% of data users, 89% were found to be iPhone users. Additionally, among the less heavy users in the top 30%, iPhone users outnumbered the next most common device by a factor of three to one. This is because iPhone users tend to use almost 2.5 times more data compared to Android users.

Considering these findings, data usage should be a concern for iPhone users. Typical users should check their data usage to ensure that their plan is not excessive for their needs, while heavy users should do the same to ensure that their plan provides enough data. Being aware of your data usage will help you select the best prepaid data plan for your needs.

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How to check data usage on iPhone?

To check how much data you’ve used on your iPhone, follow these steps:

  • Open your iPhone settings and tap on ‘Cellular’.
How to check data usage on iPhone?
  • Scroll down to ‘Current Period’ in the mobile data usage section. It will show you the number of Megabytes (MBs) you’ve used.
How to check data usage on iPhone?
  • Scroll down further to see when the session started. This can help you keep track of your daily and monthly data usage.

Alternatively, you can use the services provided by your phone company to check your data usage. You can also use apps like ‘MyMobileData Manager‘ specifically designed for checking mobile data usage on iPhones.

Why do iPhones use a lot of data?

iPhone users tend to use more data compared to others because they spend more time using additional apps on iOS. iPhones are designed to provide a better media playback experience, which leads to higher internet data usage.

Additionally, iPhone users consume more data because browsers on other operating systems may have limitations or be more efficient in how they display information. Also read How to Turn off Low Data Mode on iPhone [2024].

How to reduce data usage on iPhone?

To reduce data usage on your iPhone, you can follow these steps:

  • Enable Wi-Fi: Connect your iPhone to a Wi-Fi network whenever possible. Wi-Fi connections don’t count towards your mobile data usage.
  • Disable Background App Refresh: Go to Settings > General > Background App Refresh and turn it off for apps that you don’t need to constantly update in the background. This prevents apps from using data when they’re not in use.
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Disable Background App Refresh
  • Limit App Data Usage: Go to Settings > Cellular (or Mobile Data) and scroll down to see a list of apps. Toggle off the switch next to apps that you don’t want to use mobile data. This prevents those apps from using data unless you’re connected to Wi-Fi.
  • Disable Auto-Play Videos: Some apps and websites automatically play videos, which can consume a significant amount of data. In Settings, go to General > Accessibility > Motion > Auto-Play Video Previews, and select “Wi-Fi” or “Never” to prevent videos from playing automatically.
  • Use Data-Saving Mode in Apps: Many apps have built-in data-saving options. For example, in streaming apps like Netflix or YouTube, you can choose lower quality video settings to reduce data usage. Look for similar settings in other apps you use frequently.
  • Update Apps Only on Wi-Fi: In Settings > App Store, toggle off the option to “Use Cellular Data” for automatic app updates. This ensures that app updates are only downloaded when connected to Wi-Fi.
  • Disable Wi-Fi Assist: Wi-Fi Assist is a feature that automatically switches to cellular data when your Wi-Fi connection is weak. To disable it, go to Settings > Cellular (or Mobile Data) and scroll down to find Wi-Fi Assist. Toggle it off if you want to avoid using cellular data in such situations.
Disable Wi-Fi Assist


In conclusion, managing data usage on your iPhone is essential for staying within your monthly limits and avoiding unnecessary charges. By following the steps outlined in this article, you can easily check your data usage and set limits to prevent exceeding your allotted amount.

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