Home 9 Apps & Devices 9 How to Check Screen Time on iPhone

How to Check Screen Time on iPhone

by | Nov 30, 2023

This article shows you how to check the amount of time you spend on your iPhone or iPad using the Screen Time feature. Screen Time is a built-in feature available on any iPhone or iPad running iOS 12 or later. You can access it through your phone’s settings menu. With Screen Time, you can schedule breaks from your phone, set limits on app usage, and manage your content and privacy restrictions.

What is Screen Time Feature on iPhone?

Screen Time allows you to see real-time reports that show how long you use your iPhone, iPad, or iPod touch. You can also set limits to manage your usage. It provides information about the time you and your kids spend on apps, websites, and other activities. This helps you make better decisions about your device usage and gives you the option to set limits if desired. You can also learn how to use parental controls to manage your child’s device.

What Are the Benefits of Checking Your iPhone’s  Screen Time Report?

Checking the Screen Time report on your iPhone can provide several benefits for you:

  • Awareness of Usage: The Screen Time report gives you a clear understanding of how much time you spend on your iPhone and which apps or activities consume the most of your time. This awareness helps you identify patterns and realize if you’re spending excessive time on certain apps or activities.
  • Self-Reflection: By reviewing your Screen Time report, you can reflect on your digital habits and assess if they align with your priorities and goals. It enables you to make more informed decisions about how you allocate your time and whether adjustments are needed.
  • Managing Distractions: The report can reveal which apps or activities are the biggest distractions for you. By identifying these distractions, you can take steps to limit or reduce their usage, allowing you to stay focused and be more productive.
  • Setting App Limits: Screen Time allows you to set app limits, which can help you control the time you spend on specific apps. This feature is particularly useful if you find yourself frequently overindulging in certain apps and want to establish healthier usage habits.
  • Promoting Balance: By being aware of your screen time, you can strive for a healthier balance between digital activities and other aspects of your life, such as spending time with loved ones, engaging in hobbies, or taking care of your physical and mental well-being.
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How to Check Screen Time on iPhone

Screen Time provides a report that shows how you use your device, the apps you’ve used, and the websites you’ve visited. From there, you can view your device usage, set limits for your most used apps, and see the number of times your device was picked up or received notifications.

If you enabled the Share Across Devices feature, you can view the overall usage across devices that are logged in with your Apple ID and password.

To Check Your screen time usage on iPhone or iPad you can follow these steps:

  • Open your iPhone or iPad’s Settings. Look for the Settings app icon on your home screen and tap on it.
How to Check Screen Time on iPhone
  • Scroll down and tap on “Screen Time.” You’ll find it in the second group of settings. If you’ve already enabled Screen Time, you’ll see a list of reports to choose from.
How to Check Screen Time on iPhone
  • At the top of the Screen Time menu, you’ll see a summary of your screen time. It shows your total time for the day and a summary.
  • Tap on the name of your device. It’s listed at the top of the daily summary. Tapping on it will open the details and usage statistics for that day.
How to Check Screen Time on iPhone
  • If you have multiple devices synced on iCloud for Screen Time, they will also appear here. You can tap on any other device’s name to view its details.
  • Below your total time, you’ll see a bar chart that shows your daily screen time divided by hours.
  • Hold down any bar on the chart to view the details for that specific hour.
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How to Check Screen Time on iPhone
  • Under the “MOST USED” section, you’ll find a list of the apps you’ve used the most today, along with their usage times.
  • Optionally, you can tap on any app to see the hourly usage graph for that specific app.
  • To switch the list between categories and individual apps & websites, tap on “SHOW CATEGORIES” or “SHOW APPS & WEBSITES” at the top-right of the list.
How to Check Screen Time on iPhone
  • Scroll down further to view your “PICKUPS” data. Here, you’ll find statistics about the average and total number of times you’ve picked up your device.
  • The average number of pickups per hour is shown at the top. The breakdown chart, the time of your first pickup, and the total number of pickups are shown below.
  • You’ll also see a list of the apps you’ve used right after each pickup. Tapping on any app will show the pickup statistics for that app only.
How to Check Screen Time on iPhone
  • Keep scrolling to view your “NOTIFICATIONS” data. This section provides statistics about the number of notifications you’ve received.
  • The daily total and hourly average are shown at the top. You can tap on any bar on the chart to see the hourly details.
  • Additionally, you’ll find the number of notifications from each app here. Tapping on any app allows you to change its notification settings.
  • If you want to see your weekly totals and averages for all screen time data, including most used apps, pickups, and notifications, tap on the “Last 7 Days” tab at the top-right corner of the screen.

Can You Set a Passcode for Screen Time?

Yes, you can set a passcode for Screen Time to ensure that only you can change the settings and allow more time when app limits expire. This is especially useful for managing your child’s device and setting content and privacy restrictions. 

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The steps to set up a Screen Time passcode depend on whether you’re using Family Sharing.

Situation 1: If you’re using Family Sharing to manage a child account:

 Family Sharing
  1. Go to Settings and tap on Screen Time.
  2. Scroll down and select your child’s name under Family.
  3. Tap on “Turn on Screen Time,” then tap Continue.
  4. Set up Downtime, App Limits, and Content & Privacy based on the restrictions you want for your child, or choose “Not Now.”
  5. Tap on “Use Screen Time Passcode,” and enter a passcode when prompted. Enter it again to confirm.
  6. Enter your Apple ID and password. This will be used to reset your Screen Time passcode if you forget it.

Situation 2: If you’re not using Family Sharing to manage a child account:

  1. Make sure you’re using the device that belongs to the child.
  2. Go to Settings and tap on Screen Time.
  3. Tap on “Turn on Screen Time.”
  4. Tap on “This is My Child’s [device].”
  5. Set up Downtime, App Limits, and Content & Privacy based on the restrictions you want for your child, or choose “Not Now.”
  6. Tap on “Use Screen Time Passcode,” and enter a passcode when prompted. Enter it again to confirm.
  7. Enter your Apple ID and password. This will be used to reset your Screen Time passcode if you forget it.

Conclusion

Now that you know how to check Screen Time on iPhone, feel free to share any extra tips or interesting experiences in the comments. Your feedback encourages us to provide more helpful content. Don’t forget to subscribe to our newsletter for the latest news, updates, and tutorials on social media, apps, and devices.

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