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How to Delete a Workout on Apple Watch

by | Oct 19, 2023

Many people who use the Apple Watch to track their workouts often wonder how to delete a workout. I used to wonder this too, especially when I accidentally started the workout app and recorded an activity that I didn’t want to track. The thing is, you can’t delete a workout directly on the watch. If you want to learn how to delete a workout on your Apple Watch, I’ll guide you through the steps in this simple tutorial.

How to Delete a Workout on Apple Watch

Like I mentioned before, you can’t delete a workout directly from your Apple Watch. There’s no option for that. Instead, you can only delete a workout by using either the Apple Fitness App or Health app on your iPhone. Since you’ve paired your Apple Watch with your iPhone, you can use the right app on your phone to remove the workout you don’t want to see in your exercise history.

Method 1. Delete a Workout Using the Fitness App

If you want to delete a workout from your Fitness app, here’s how you can do it. I recommend using this method instead of the Health app because the Fitness app provides more detailed information about the workout. This way, you can decide if you really want to delete it or not.

Follow these steps to delete a workout from your Apple Watch using the Fitness app on your iPhone:

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Delete a Workout Using the Fitness App
  • Open the Fitness app.
  • Tap on “Show More” (located opposite to “Workouts”).
  • Swipe left on the workout you want to delete.
  • Tap on “Delete”.
  • Choose either “Delete Workout & Data” or “Delete Workout Only”. Alternatively, you can tap “Cancel” if you change your mind and decide not to delete the workout.

Method 2: Delete the Workout on Apple Watch Using the Health App

Here’s how you can delete a workout using the Health app on your iPhone:

Delete the Workout on Apple Watch Using the Health App
  • Open the Health app.
  • Tap on “Show All Health Data” under the summary tab.
  • Scroll down and tap on “Workouts”.
  • Scroll to the bottom and tap on “Show All Health Data”.
  • Tap on a workout to see its details.
  • Tap on “Back”.
  • Swipe left on the workout, then tap on “Delete”.
  • Choose whether you want to delete the workout and its related data or just the workout itself.
  • Once you’ve done these steps, the workout will be removed from your Apple Watch workout history.

How to Delete Accidental Exercise Minutes on Apple Watch

If you accidentally entered the wrong exercise minutes on your Apple Watch, here’s how you can delete them:

How to Delete Accidental Exercise Minutes on Apple Watch
  • Open the Health app on your iPhone.
  • Tap on “Browse” and then “Activity”.
  • Tap on “Exercise Minutes” and then “Show All Data”.
  • Select the date you want to remove.
  • Tap on “Edit” in the top right corner.
  • Tap the red minus sign next to each minute.
  • Delete the accidental minutes.

These steps will help you remove the accidental exercise minutes from your Apple Watch. Also read How to Delete Messages on Apple Watch [2023].

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Conclusion

In conclusion, if you’re wondering how to delete a workout on Apple Watch, you can’t do it directly on the watch itself. Instead, you need to use either the Apple Fitness App or Health app on your iPhone. By following the simple steps outlined in this tutorial, you can easily remove unwanted workouts from your exercise history.

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