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How to Track Workouts on Apple Watch

by | Dec 3, 2023

The Apple Watch has always been a useful tool for keeping track of your exercise routine. It sits comfortably on your wrist and helps you monitor various types of physical activities. You have the basics covered, like walking, cycling, hiking, and rowing. But there are also specific sports available, such as baseball, basketball, tennis, pickleball, hockey, and golf. You can even explore new activities like yoga, martial arts, Pilates, or Tai Chi. Whatever workout you choose, your watch records important information like the time you spent, the distance you covered, the calories you burned, and more. This way, you can easily keep an eye on your progress. To make the most of the latest features, make sure you have the newest version of watchOS installed. Just open the Watch app on your iPhone and go to the General > Software Update section in the My Watch screen. Or read What Series is My Apple Watch. You’ll either be notified that your Apple Watch is up to date or prompted to download the latest version. Once you’re all set, you can start using your watch to effortlessly track all your workouts.

What Are the Benefits of Tracking Workouts on Your Apple Watch?

Tracking workouts on your Apple Watch offers several benefits that can enhance your fitness journey. Here are some of the advantages:

  • Real-time Metrics: The Apple Watch provides you with real-time metrics during your workouts. You can monitor metrics like heart rate, distance, pace, calories burned, and more. This information allows you to gauge your performance, make adjustments, and stay on track with your fitness goals.
  • Progress Monitoring: By tracking your workouts consistently, you can easily monitor your progress over time. The Apple Watch stores your workout history, enabling you to see improvements, identify trends, and stay motivated as you see your fitness level improve.
  • Goal Setting: The Apple Watch allows you to set specific goals for your workouts, such as time, distance, or calorie targets. Having these goals in mind can help you push yourself and strive for continuous improvement. The watch provides real-time updates, keeping you informed about your progress towards achieving your targets.
  • Motivation and Accountability: The Apple Watch offers various features to keep you motivated and accountable. You can earn achievements and badges for completing workouts, compete with friends in activity challenges, and receive personalized reminders and notifications to stay active throughout the day.
  • Variety of Workouts: The Apple Watch supports a wide range of workout types, from running and cycling to swimming and yoga. With dedicated tracking modes for different activities, you can accurately monitor each workout’s specific metrics, ensuring a comprehensive and tailored fitness experience.
  • Integration with Fitness Apps: The Apple Watch seamlessly integrates with popular fitness apps, expanding your workout options and allowing you to access additional features and insights. You can connect your watch to apps that specialize in specific activities or training programs, further enhancing your workout experience.
  • Data Analysis and Insights: By syncing your Apple Watch with the Fitness app on your iPhone, you gain access to more detailed analysis and insights into your workout data. You can review trends, view detailed summaries, and even share your achievements with friends and trainers, fostering a sense of community and support.
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How to Track Workouts on Apple Watch

Tracking your workouts on your Apple Watch is a breeze. Here’s a simple guide on how to do it:

  1. Open the Workout App: On your Apple Watch, find and open the Workout app. It has a distinctive green icon with a running figure.
How to Track Workouts on Apple Watch
  1. Choose Your Workout Type: Once inside the app, you’ll see a list of different workout types. Scroll through the options and select the one that matches your activity, such as running, cycling, swimming, or yoga.
  1. Set Your Goals (Optional): If you want to set specific goals for your workout, tap the three dots (…) next to your chosen workout type. You can customize goals based on time, distance, calories burned, or other metrics.
How to Track Workouts on Apple Watch
  1. Start Your Workout: When you’re ready to begin, tap the “Start” button. Your Apple Watch will start tracking your workout automatically.
  1. Monitor Your Metrics: While you exercise, your Apple Watch will display real-time metrics such as heart rate, distance covered, pace, and elapsed time. You can easily glance at your watch face to keep track of your progress.
How to Track Workouts on Apple Watch
  1. Pause or End Your Workout: If you need to take a break during your workout, you can pause it by tapping the pause button. When you’re finished, tap the “End” button to stop tracking.
  1. Review Your Workout Summary: After ending your workout, your Apple Watch will display a summary of your session, including total duration, calories burned, and other relevant data. Take a moment to review this information.
How to Track Workouts on Apple Watch
  1. Sync with iPhone: For a more detailed analysis, open the Fitness app on your iPhone. Your Apple Watch will automatically sync the workout data, allowing you to view a comprehensive overview of your fitness activities.
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How to View Your Workout History on Apple Watch?

On Apple Watch:

View Your Workout History
  1. Open the Activity app on your Apple Watch.
  2. Scroll down to the very bottom.
  3. Tap on your saved workout(s) to see all the data recorded.

On iPhone:

  1. Open the Activity app on your iPhone.
  2. By default, you’ll see the Today view.
  3. Tap on the month in the top left corner to view past weeks, months, and years.
  4. Tap on a specific day and scroll down to see your workouts.
  5. Select a workout to view details like time, calories burned, average heart rate, heart rate recovery, weather, and a map.
  6. Alternatively, you can tap the Workouts tab at the bottom of the app to see a list of all your workouts.
  7. Don’t forget to check the Trends tab to track changes in your metrics over time.
View Your Workout History

Note that when viewing heart rate average on recorded workouts, swipe from right to left to see heart rate recovery data.

To see your workouts, simply scroll down to the bottom of any day or use the Workouts tab in the Activity app.


In conclusion, I hope this article has been useful in teaching you how to track workouts on Apple Watch. If you have any more questions or need further guidance, feel free to leave a comment or send us an email. Your feedback is valuable to us and helps us create more helpful articles in the future. Additionally, remember to subscribe to our newsletter to stay informed about the latest news and updates related to social media, apps, and devices.

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